Shilpa's Yoga

Courtesy : youtube .

Thank u for the one who has shared these videos. Im just putting information together so it will be useful for beginners to start.

Sitting Positions :
Introduction

Ustrasana ( Camel Pose)

 

brahmi ( breathing excercise)

Anlom Pranayama

Standing Position
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Veerbhadrasana( Warrior pose) - Strenghtens legs and arms and helps to increase balance and concentration

For pregnant Ladies :